Blog

01 Jan Welcome to 2016!

I love the start of a new year, when I can look ahead to the next 12 months, setting goals, planning what I want to achieve, and thinking where I'd like to be by this time next year.  Of course, it doesn't always work out...

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11 Dec Welcome to new Derby clients!

Welcome to Derby clients from the Park Medical Practice in Chaddesden and Borrowash.  These people are now being recommended to Change from Within through their surgery.  We are delighted that information about our hypnotherapy services is being circulated to patients on handy appointment cards.  It's...

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28 Nov Christmas is coming…

There's no point denying it any longer - Christmas is on its way! Christmas can be a wonderful time of joy and celebration, or a miserable time of stress, hassle and arguments.  Whichever it has traditionally been for you, I am sure of one thing -...

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04 Nov Take 10 minutes to relax…

[audio mp3="https://changefromwithin.co.uk/wp-content/uploads/2015/11/10-minute-relaxation.mp3"][/audio] How many of us really take the time to relax each day?  Even if there is a brief gap between our busy tasks, how do we use it?  Most of my clients tell me that they never really relax...

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19 Oct Hypnotherapy for…life!

It's interesting to notice that while most people approach me for hypnotherapy for a specific issue, such as stopping smoking, managing their weight or getting over a particular fear or behaviour, we always find ourselves discussing wider issues within their lives.  Nothing is isolated in...

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04 Oct Help with Stoptober

This month the Department of Health has once again launched its STOPTOBER campaign to support those wishing to quit smoking for good.   Hypnotherapy can help! Often clients come to see me after trying everything else – by why waste your time on all those other treatments? Studies have...

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